Man flu is a myth because women are the biggest whiners about cold and flu bugs, a study claimed yesterday.
In a survey of 2,000 people, 85 per cent of women admitted exaggerating their symptoms to gain sympathy compared to just 76 per cent of men.
A third of women also admitted to feeling 'more emotional' during boots of winter illness compared to just 12 per cent of men.
The results suggest that 'woman flu' is much more prevalent than its male equivalent.
But ladies lead the way in boosting their body's defences and taking steps to avoid getting sickly, according to the research.
A third of women compared to 17 per cent of men are more likely to self-diagnose cold symptoms and try to cure themselves by eating healthy foods.
Professor John Oxford, cold and flu expert and the Royal London Hospital, said: ' The best way to prevent either 'man' or 'woman' flu is probably to sleep in a separate bedroom to a suffering partner.
' This close proximity is a sure way to spread the virus, much more so than a person just coughing or sneezing on a train – in this setting, holding an infected handrail is a more likely method of transmitting the virus.'
Nutritionist Fiona Hunter said people needed to take extra care to eat well in winter and gave some top tips for staying fighting fit. She said: ' A good healthy diet is essential to help lower your chances of catching colds and flu.'
' The evidence is increasing for consumption of food and nutrients such as zinc and vitamin c, and food like garlic and probiotic drinking yoghurts (such as Actimel). '
'These can help strengthen the body's defences and in turn make it easier to deal with viruses.' Additional research showed that 46 per cent of men and 44 per cent of women admit to being unproductive and incapable of doing anything well when suffering with a cold.
Their combined sick days cost the Irish economy approximately €700 million every year, the study by probiotic yoghurt manufacturers Actimel discovered. According to Gladeana McMahon, a consultant psychotherapist, the findings were surprising because men had a tendency to talk more about their illnesses.
She said: ' Women tend to talk more about their feelings generally, but men it seems, appear to vocalise more when they are sick – that's where the myth around man flu originated.
' So it's surprising that these results show women to be the biggest complainers when it comes to colds and flu.
She added: ' Maybe it is more a case of needing more recognition for what they do and if they can't get that on a day-to-day basis, then looking for a bot of sympathy when they're sick, is a way of making up for this.'
Irish Daily Mail – Stop that sniffling, man flu is just a myth
Published – 18th Dec 2008, Page 9