Try a new activity
Get out there and try something new!
We all know that enjoying regular exercise is part of living a healthy lifestyle. So we’ve enlisted top fitness expert Jason Chadwick to give us a few ideas for ideal activities to help you keep fit and happy.
Burn the calories on the gee-gees!
Want to see the great outdoors from a whole new perspective?
Saddle up and ride your pony! Horse riding is increasingly popular and is a great way of trying something new. Those of you that have ridden will know how amazing and beautiful these animals are. Not tried it? This is the month to go for it.
Horses can be a pricey passion. But don’t worry, you don’t have to purchase Dobbin to enjoy him. Thousands of stables offer lessons and, if you’re experienced and keen, some might let you ride their horses for free. After all, horses need exercise too!
Time for an equine adventure.
Giddy up! Why is horse riding so great?
Horse riding has many positive effects on your health and fitness. It will improve your aerobic capacity which will help you perform physically demanding activities for longer. It will also help keep your legs super-toned, improve your balance and help your posture.
Getting out there on horseback is also a great stress reliever. It will help clear your mind and help you focus. Between the gee gees and your daily Actimel you’ll be ready to take on the world!
Actimel top tip!
Horse riding is an amazing experience. One that you’ll never forget. But it can be dangerous. If you’re not experienced it’s important to get lessons from a professional. Start slow and work your way up. You’ll get the hang of it in no time.
Find out more:
www.horseridinglesson.co.uk
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