Your body's defenses explained

Your Body's Defences Explained

Your body's 3 lines of defence

Working together in the gut, your natural defences help to defend your body. But how do they work? Find out here »

Factors affecting your body's defences

Feeling run down? Find out what could be affecting your body's defences »

Tips to look after your body's defences

Looking after yourself.How you can do your bit to help support your body's defences »

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What causes you to feel run down?

Lack of sleep
Hectic lifestyle
Cold weather

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Interesting facts:

Inside our bodies there are 10 times as many bacteria as our own living cells.

*When 1-2 bottles are consumed everyday as part of a balanced diet and a healthy lifestyle

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