You and Your Immune System. A True Story.

Your immune system is a superstar. It supports your health all day, every day. No complaints. No drama. Just gets on with fighting off germs, or anything that it sees not belonging to the body while you get on with life.

And it's clever too! In some cases you won't get certain diseases twice, because it learned how to deal with this disease when you got it the first time. That's pretty impressive, right?

Although we don't notice it, our immune system is always on. And what you put into your body affects your immunity: it needs a balanced diet with essential nutrients to function at its best. An active lifestyle and good sleeping habits can also contribute to maintaining a healthy immune system. ​

Come discover your immune system and how to keep it on track in the articles below!

Introduction to the immune system

How to support your immune system?

What foods are good for your immune system?

Discover more

*Actimel contains Vitamins B6 & D to help support the normal function of the immune system. It also contains Vitamins B6 that contributes to the reduction of tiredness and fatigue. Actimel kids contains vitamin D to support the normal function of the immune system in children. **Actimel 0% Fat 0% Added Sugar, Supermix: No added sugar, contains naturally occurring sugars. ***Except for Actimel Kids range.