Your immune system is a superstar. It supports your health all day, every day. No complaints. No drama. Just gets on with fighting off germs, or anything that it sees not belonging to the body while you get on with life.
And it's clever too! You can't get a disease like chicken pox twice, because it learned how to deal with this disease when you got it the first time. That's pretty impressive, right?
Although we don't notice it, our immune system is always on. And what you put into your body affects your immunity: it needs a balanced diet with essential nutrients to function at its best. An active lifestyle and good sleeping habits can also contribute to maintaining a healthy immune system.
Come discover your immune system and how to keep it on track in the articles below!