No one food alone constitutes a good and healthy diet. The key is to eat a balanced diet which includes a variety of foods to ensure that you’re getting all the nutrients your body needs. Eating healthily doesn’t have to be complicated.
You can start by incorporating some nutrient-dense but straightforward foods into your daily eating habits. For example, fruit and vegetables are a good source of vitamins and minerals and can be easily incorporated into your diet, so aim to get your five a day4. Start packing an apple to eat with your lunch, serving up some extra veggies with your dinner, or chopping up some carrot sticks to dip into hummus for an afternoon snack.
You can also give yourself some get-up-and-go with a daily Actimel yoghurt shot, with vitamins D and B6 to help support the normal function of your immune system.
When it comes to maintaining your health and supporting your immune system, small changes to your diet can make a big difference.