We all get a bit stressed sometimes, and if this is something you’re feeling, then you’re certainly not alone. Stress is the body’s response to situations that make you feel overwhelmed and under pressure.
For most people, stress is something they’ll experience at some point in their lives. In fact, there are times when it can be helpful and motivating, challenging us to reach our goals1. Too much stress, however, isn’t healthy.
Stress can be the result of an external stressor, like an unexpected or a significant change. You could be struggling with everyday demands such as relationships, work or financial difficulties, for example. Stress can also be caused by internal stressors like low self-esteem and general anxieties and uncertainties.
Stress can leave you feeling anxious, scared, frustrated, and irritable2. And when it comes to the physical effects on your body, it can have quite an impact.
These are just some of the physical symptoms of stress, from headaches, dizziness and nausea to sleep problems and indigestion. More severe symptoms can include chest pains, panic attacks and sudden changes in your weight3.
So, if stress can have such an impact on your body, can stress affect your immune system? The answer is yes.