When it comes to getting the vitamins and minerals that your body needs every day, eating a healthy and balanced diet is very important and one of the ways you can help support your immune system.
And because our bodies cannot naturally produce vitamin B6, including a variety of foods that contain vitamin B6 in your diet is the only way to ensure that you’re getting enough of it. Luckily, a lot of the food we eat contains vitamin B6, so there are lots to choose from! Most people get the amount they need solely from their diet, and vitamin B6 deficiency is not common in the population.
Foods that contain vitamin B6 include8:
- Egg yolk.
- Meat and poultry.
Vitamin B6 can also be found in fortified dairy products such as some milks and yohurt. Actimel yogurt shots are a tasty way of getting an intake of vitamin B6 and can be enjoyed as part of a healthy, balanced diet.
Whilst many foods containing vitamin B6 are produced by animals, there are several non-animal sources, too. For example, soya beans, sesame seeds, peanuts, oats and fortified breakfast cereals, and even yeast extract (possibly the most interesting source of vitamin B6)5. Some fruits and vegetables also contain vitamin B6, including avocados, bananas and green peppers8.